Dashboard that greets the nervous system first
Good morning, remaining allowance, streak phase, savings, oxygen recovery and a UK-method tip of the day — the same Journey home as the mobile app.
Mobile app, translated
Every screen in the QuitLoop app has a web counterpart.
The website is the public face of the same behavioural system: Journey, Urge Surfing SOS, Plan Health, Tracking Analytics, and Roadmap Calibration — without vape imagery, without shame.
42 / 80Safe remainderDaily allowance
Dual rings show logged puffs against the daily ceiling, plus a recovery interval so the next inhale is delayed rather than forbidden.
Open web companionCraving SOS Intervention
Ride the wave for 180 seconds with inhale / hold / exhale pacing, sensory grounding, a five-minute delay timer, and an accountability buddy call.
Plan Health & 6-week roadmap
Phase 2 habit decoupling, daily cap versus logged puffs, clinician audio on urge surfing, and NICE-informed week-by-week goals.
Usage & pattern analytics
Today / week / month views, ceiling bars, adherence, trigger times, and neuro-mapping of work stress, social cues and idle boredom.
Roadmap calibration
Identify when the urge is strongest, set a UK-standard baseline, and choose Gentle Neuro Taper, Structured 14-Day Shift, or Social Vape Interception.
SOS toolkit, always within thumb reach
5-4-3-2-1 Sensory Ground
Spot 5 blue items, touch 4 textures nearby.
Physical Reset
Drink chilled water or splash cold water on your wrists.
Urge Delay Timer
Postpone the decision for 5 minutes and watch the edge fade.
Accountability Buddy
One ring triggers an immediate supportive check-in.